Diedre Kaye
Nia Instructor

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Discover the Joy of Movement!

The Nia Technique is a revolutionary aerobic workout with no impact on your joints no jumping, jogging, or jarring of your body. This efficient and effective way to tone your body comprehensively combines strength training, stretching, body sculpting and full cardiovascular conditioning. Nine movement forms (3 martial arts, 3 dance, 3 healing arts) are artfully combined in routines set to popular music. In one hour you will experience a new awareness of body, mind, spirit and emotions all through the joy of movement.

The Nia Technique was designed to be experienced in bare feet: your hands that touch the earth. Your bare feet help you sense vital cues such as being off balance or stepping too hard, allowing you to avoid injury. You will improve flexibility, dexterity and gain overall body awareness.
Diedre is teaching at a few locations throughout the Scottsdale, AZ area.  See the Nia Schedule page for detailed information on time and location for Nia classes.Or visit the Arizona Nia Association website at www.arizona.niasite.com  and find another instructor if Diedre's schedule isn't convenient.   
 
You can continue to enjoy Nia even when classes are not available by using the Global Unity video tape. This is a wonderful routine danced by the creators Debbie and Carlos Rosas. In addition to the one hour routine, they break the routine down into segments so that you totally comprehend the choreography and its intention.

Order your video tape now. Just email Diedre of your interest in purchasing a tape at diedre-nia@cox.net  and your tape will be mailed within 24 hours of receiving a check for $25 or you can pick your tape up at one of the studios and save $5.00.
 
Cash or Check Payment Please
Video tapes are available for order from Diedre. Please make checks payable to "Diedre Kaye." Tapes are $25 by mail or $20 in person.